SWEAT SPOT

SWEAT SPOT offers an interval training experience like no other. Their signature interval training blends cardio equipment, body weight movements and resistance training to give you the best sweat you can get! Their sessions are expertly crafted to give you an effective workout that will leave you feeling challenged and accomplished. Each 45 minute sweat session is designed to meet the needs of any and every body who walks through their doors. Their mission is to help everyone live a stronger and healthier life. SWEAT SPOT also has full locker rooms and classes early morning, daytime and evening.